I would definitely recommend this course. It has given me a lot of insight into how I can be kinder to myself and look after myself better. It has also given me a greater sense of confidence in how to deal with my thoughts and feelings. I found the afternoon sessions to be lovely moments in the week; I looked forward to practising again and having the time entirely to myself. It has benefited me greatly and in a very pleasant way. Thank you for all the help and insights you have given me!

I was looking for peace of mind and contentment. I was feeling very restless and hoped to find a way to handle things better. During the course, I gained an insight into how my brain works and realised that meditation isn’t some vague, esoteric concept.
The evenings were a wonderful combination of meditation and insight. I really appreciated the guidance. I’ve genuinely learnt a lot from it. I found Paulus to be a very gentle, sensitive man with an excellent ear for listening, who guided me incredibly well on this quest for peace.

I’ve learnt how to build moments of calm into my day. I’m better at recognising feelings of anxiety or stress, which helps me. I’m much more aware of patterns. I’m much more aware of what’s good for me and what works for me, which helps me. I found the theory informative and interesting, and not too difficult. I’m really benefiting from everything I’ve learnt.

I’ve learnt to be more mindful of many moments and to cherish them. I’ve learnt quite a lot about myself and I’m sleeping better. I think this is an educational experience for everyone and could be enriching.

I’ve noticed that lately my mind has been constantly ‘busy’ and that I’ve found it increasingly difficult to let go. I hoped that mindfulness might help with this. The experiences and lessons I’ve gained contribute to both mental and physical health and form a foundation for remaining fit for work in the long term. I found the evening sessions to be a good mix of theory and practical application. And it was lovely to do this with colleagues whom I’ve now had the chance to get to know.

I’ve learnt to approach life with greater awareness. That thoughts are just thoughts. These were useful lessons, and I found the guidance to be excellent: friendly and knowledgeable, very positive, and they took the time to help everyone. I think everyone could benefit from this.

I’ve found more peace of mind and don’t dwell on negative thoughts for as long. I’m more aware that I need to make time for my own well-being, and that practising meditation and reflecting on the theory, amongst other things, has given me more space to do so. It’s been very helpful so far, and I’d like to find out more and learn more.

I wanted to learn how to deal with limiting thoughts, and the lessons were exactly what I needed. I found the instructor’s guidance to be warm, engaging, and empathetic, and she had a lovely voice. I would definitely recommend this course: gaining insight into your thoughts and patterns is good for everyone, just like being in touch with your body.

I’ve learnt not to get bogged down in my own interpretations and thoughts. That my thoughts aren’t facts, and that I shouldn’t be too quick to judge. I found the explanation of the theory clear, and the exercises helped me feel more at peace. The course has given me a good understanding of how my brain works. That some things are just naturally always there, and that’s not a bad thing. I’ve been given some useful tools for dealing with this and looking at it objectively.

I wanted to be better able to handle difficult situations at work, and I wanted them to have less of a negative impact on me. The lessons had an immediate effect. I really feel that I’ve benefited from this and learnt a great deal through the combination of theory and practical exercises. I’d like to learn even more.

The course has really enriched the journey I’m currently on. I’m on a path to looking after myself better and loving myself, and this has certainly helped me along the way. Above all, I’ve learnt to observe. I am not my thoughts. I’ve learnt and experienced that I want to please others, but nobody is asking me to. And so much more. I thought the structure of the course was excellent! Adding a little more each time, repeating things, and I really valued the theory, because I can put that into practice.

The fact that I feel calmer, more positive and less prone to losing my temper is down to meditation and breathing exercises. I found the guidance very helpful and effective.